Food Journal

251 lbs
28-33 points

1.5 cup skim milk - 3 points
1.5 cup frozen berries - 0 points
1 apple - 1 point
1 Smart Ones - 3 points
1 slice whole wheat bread - 1 point
1 tbs peanut butter - 2 points
4 oz lean pork - 6 points
1 cup green beans - 0 points
1 cup brown rice - 4 points
1 grapefruit - 2 points

Total: 22 points

Food Journal

251 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
2 slices whole wheat bread - 2 points
2 slices cheese - 4 points
4 oz chicken - 4 points
1 apple - 1 point
1 cup brown rice - 4 points
1 cup mixed veggies - 0 points
5 oz chicken w/ sauce - 6 points
1 cup grapes - 1 point

Total: 26 points

Food Journal

251 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
1 apple - 1 point
1 tbs peanut butter - 2 points
1 Lean Cuisine - 7 points
1 cup grapes - 1 point
5 oz steak - 7 points
1 cup rice - 4 points
1 cup peas - 1 point

Total: 27 points

Food Journal

253 lbs
28-33 points

1 bagel - 4 points
2 tbs cream cheese - 2 points
2 slices whole wheat bread - 2 points
2.8 oz tuna - 2 points
1 tbs mayo - 2 points
2 slices American cheese - 4 points
1 apple - 1 point

Total: 17 points

Food Journal

255 lbs
28-33 points

Burger King Cheeseburger - 9 points
1 1/2 cups whole wheat pasta - 6 points
1 cup mixed veggies - 0 points
3 oz ground turkey - 5 points
1 cup grapes - 1 point
1 grapefruit - 2 points

Total: 23 points

Food Journal

255 lbs
28-33 points

1 bagel - 4 points
2 tbs cream cheese - 2 points
1 grapefruit - 2 points
2 cups salad - 0 points
2 tbs lite vinaigrette - 1 point
1 apple - 1 point
1 1/2 cups beef stew - 11 points
1 cup grapes - 1 point

Total: 22 points

Food Journal

255 lbs
28-33 points

2 cups oatmeal - 4 points
1 cup grapes - 1 point
1 cup chili - 5 points
1 grapefruit - 2 points
6 oz. steelhead trout - 7 points
1 cup mixed veggies - 0 points
3 chocolate chip cookies - 4 points

Total: 23 points

Food Journal

255 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
1 cup grapes - 1 point
5 oz steak tips - 6 points
1 cup mashed potatoes - 4 points
1 grapefruit - 2 points
7 oz steak w/ sauce - 10 points
1 cup corn - 2 points
1 cup brown rice - 4 points

Total: 33 points

Food Journal

255 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
2 slices whole wheat bread - 2 points
5 oz sliced turkey - 5 oz
1 slice tomato - 0 points
1 tbs mayo - 3 points
1 apple - 1 point
1 cup whole wheat pasta - 3 points
1/2 cup sauce - 2 points
1 oz sausage - 3 points
1/3 cup shredded cheese - 4 points
1 cup green beans - 0 points

Total: 27 points

Food Journal

255 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
1 pork chop - 5 points
1 apple - 1 point
4 oz honey garlic chicken - 5 points
1 cup mixed veggies - 0 points
1 cup brown rice - 4 points
3 chocolate chip cookies - 4 points

Total: 23 points

Food Journal

255 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
1 bagel - 4 points
2 tbs cream cheese - 2 points
1 apple muffin - 7 points
1 pork chop - 5 points
1 cup green beans - 0 points
1 cup brown rice - 4 points

Total: 26 points

Food Journal

255 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
2 slices whole wheat bread - 2 points
2 tbs peanut butter - 4 points
3 tbs raspberry preserves - 2 points
1 apple muffin - 7 points
5 oz chicken - 5 points
1 cup green beans - 0 points
1 apple - 1 point

Total: 25 points

Food Journal

255 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
2 blueberry muffins - 6 points
1 cup beef stew - 5 points
1/2 serving Bertoli shrimp scampi - 6 points
1 1/2 cup salad - 0 points
2 tbs lite vinaigrette - 1 point

Total: 22 points

Food Journal

256 lbs
28-33 points

Blew it yesterday, so I didn't bother counting points. Here's today:

Nestle Carnation Instant Breakfast Drink - 4 points
2 slices whole wheat bread - 2 points
2 tbs peanut butter - 4 points
3 tbs blueberry preserves - 2 points
1 cup skim milk - 2 points
1 1/2 cup mixed berries - 0 points

Food Journal

256 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
8 pieces spicy shrimp roll - 4 points
1 cup asparagus - 0 points
2 slices meatloaf - 16 points
1 apple - 1 point
1 tbs almond butter - 2 points

Total: 27 points

Food Journal

256 lbs
28-33 points

1/4 of Nestle Carnation Instant Breakfast - 1 point
1/2 cup mixed veggies - 0 points
6 oz steak tips - 8 points
4 oz chicken - 5 points
1/2 cup couscous - 3 points
1 cup green beans - 0 points
2 slices whole wheat bread - 2 points
2 tbs peanut butter - 4 points
3 tbs blueberry preserves - 2 points
1 cup milk - 2 points

Total: 27 points

Food Journal

256 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
2 100 cal. English muffins - 2 points
1/2 cup tomato sauce - 1 point
1 cup low fat mozzarella - 8 points
1 apple - 1 point
1 1/2 cups beef stew - 7 points
1 apple muffin - 7 points

Total: 30 points

Food Journal

257.5 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
2 slices whole wheat bread - 2 points
2 tbs peanut butter - 4 points
2 tbs raspberry jam - 2 points
1 apple - 1 point
5 oz chicken w/ sauce - 6 points
1 cup pasta - 4 points
1 cup peas - 1 point
1 grapefruit - 2 points

Total: 26 points

Food Journal

257.5 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
8 pieces spicy tuna roll - 4 points
1 cup grapes - 1 point
1/2 cup pasta w/ sauce - 3 points
1 cup corn - 2 point
5 oz BBQ steak tips - 7 points
1 homemade poptart - 10 points

Total: 31 points

Food Journal

257.5 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
2 cups grapes - 2 points
2 slices whole wheat toast - 2 points
2 tbs peanut butter - 4 points
2 tbs raspberry jam - 2 points
1 cup sugar snap peas - 0 points
1 cup brown rice - 4 points
8 oz steak - 11 points
1 grapefruit

Total: 31 points