Food Journal

257.5 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
2 slices whole wheat bread - 2 points
2 tbs peanut butter - 4 points
2 tbs raspberry jam - 2 points
1 apple - 1 point
5 oz chicken w/ sauce - 6 points
1 cup pasta - 4 points
1 cup peas - 1 point
1 grapefruit - 2 points

Total: 26 points

Musings

Someone sent me a nice long email a day or two ago. Several paragraphs. I somehow deleted it, I can't find it anywhere. I totally wanted to reply. If you're out there reading this and think that's you, please send me another note!

Food Journal

257.5 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
8 pieces spicy tuna roll - 4 points
1 cup grapes - 1 point
1/2 cup pasta w/ sauce - 3 points
1 cup corn - 2 point
5 oz BBQ steak tips - 7 points
1 homemade poptart - 10 points

Total: 31 points

Food Journal

257.5 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
2 cups grapes - 2 points
2 slices whole wheat toast - 2 points
2 tbs peanut butter - 4 points
2 tbs raspberry jam - 2 points
1 cup sugar snap peas - 0 points
1 cup brown rice - 4 points
8 oz steak - 11 points
1 grapefruit

Total: 31 points

Musings

I've been having a really hard time lately. I think I mentioned that in one of my other posts. It occured to me that I had a lot easier time when I was drinking the regular Carnation Breakfast Drinks, rather than the No Sugar Added, so I switched back to those to see if it makes a difference.

Today was a bit easier, actually. I didn't spend all day thinking of how I'd like nothing more than to eat the dozen cookies residing in my bread drawer. So, maybe it'll help, after all.

Food Journal

257.5 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
1 1/4 peppers - 0 points
1 1/4 cups dirty rice w/ ground beef - 8 points
1 grapefruit - 2 points
1 cup green beans - 0 points
6 oz cod w/ breadcrumbs - 7 points
3 cookies - 4 points

Total: 25 points

Food Journal

257.5 lbs
28-33 points

1 glazed chocolate cake donut - 7 points
1 cup milk - 2 points
1 English muffin pizza (both halves) - 5 points
1 grapefruit - 2 points
1 1/2 red peppers - 0 points
1 1/2 cups dirty rice w/ ground beef - 9 points
2 cookies - 3 points

Total: 28 points