Monday, February 9, 2009

Food Journal

260.5 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink (NSA) - 2 points
1 slice whole wheat toast - 1 point
1 slice ham - 3 points
1 slice cheese - 2 points
1 cup grapes - 1 point
1/4 cup TJ chili lime cashews - 6 points
6 oz haddock - 4 points
1 cup green beans - 0 points
3 oatmeal cookies - 9 points

Total: 27 points

2 comments:

Kathy said...

What is the "NSA" after the instant breakfast?

Rachel said...

NSA is my abbreviation for No Sugar Added. Carnation makes a regular shake and a no sugar added shake, and I sometimes have both in the house.