260.5 lbs
28-33 points
Nestle Carnation Instant Breakfast Drink (NSA) - 2 points
1 cup chili - 5 points
6 pieces spicy tuna roll - 3 points
1/2 cup pasta (with some olive oil and parmesean) - 3 points
1/2 cup asparagus - 0 points
1/2 cup scallops - 1 point
1/2 cup shrimp - 1 point
Total: 15 points
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1 comment:
hello, I thought I should mention on weight watcher point system you should always eat at least 20 points per day. Otherwise you aren't giving your body enought calories and your metabolism slows down. Good luck with the weight loss I love the system it's worked wonders for myself and my family.
Chay
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