258.5 lbs
28-33 points
Nestle Carnation Instant Breakfast Drink (NSA) - 2 points
1 cup grapes - 1 point
2 cups beef stew - 10 points
2 cups smoothie (froz. berries & milk) - 2 points
1/2 cup brown rice - 2 points
1 cup peas - 1 point
1 lean pork chop - 3 points
stir fry sauce - 1 point
Total: 22 points
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2 comments:
Hi rachel - I noticed 1 cup of peas is 1 point. I am new to the idea of weight watchers - I thought veggies were 0 points?
Some veggies like peas, carrots, and corn are higher and sugar and therefore count as a point. If I have any of those in a serving of mixed veggies, I don't bother counting them, but if I have a cup of just peas, then yeah, I count it as a point.
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