Saturday, February 28, 2009

Food Journal

257.5 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink (NSA) - 2 points
1 whole wheat english muffin - 2 points
1/2 cup lowfat mozzarella - 2 points
1/4 cup tomato sauce - 1 point
2 cookies - 3 points
10 oz steak tips - 12 points
1 1/2 cups mashed potatoes - 6 points
1 cup green beans - 0 points

Total: 28 points

3 comments:

Tracy said...

Hi Rachel;

I just started reading your blogs, I find them inspiring!

I have a question, why do you have a range for your points instead of your exact amount? I am doing the ww thing too, on my own- no meetings, and was just curious.

Good Luck

Rachel said...

The old 123 Success plan, which is what I follow and is the plan for which I have point values listed on my website, gives a point range. There are no Flex Points.

LouiseZA said...

I have likewise just stumbled into your blog! Girl! You did so well for February! You have taken me to new heights and I am going right back to point tracking as from tomorrow morning! Thank you so much for your inspirational blog! Love, Louise