Friday, March 6, 2009

Food Journal

256 lbs
28-33 points

Nestle Carnation Instant Breakfast Drink - 4 points
2 100 cal. English muffins - 2 points
1/2 cup tomato sauce - 1 point
1 cup low fat mozzarella - 8 points
1 apple - 1 point
1 1/2 cups beef stew - 7 points
1 apple muffin - 7 points

Total: 30 points

4 comments:

MsCrys said...

Congrats on your 1.5lbs weight loss!

Enz said...

Congrats! I know you mentioned you were frustrated a while ago, but I am so happy for you that you didn't give up.

Rachel said...

Thanks!

LadyDi2601 said...

I love your blog. It's great of you to share your journey with the world.